/* Training reference set 01–10, 12 October 2026. Scoped to training routes and their sheets. */
/* Color accents preserve the existing block dimensions and navigation. */
.tr-home-main { position:relative; isolation:isolate; }
.tr-home-main::before {
  content:""; position:absolute; inset:-12px -12px; z-index:-1;
  border:1px solid oklch(90% .025 165); border-radius:16px;
  background:linear-gradient(155deg, oklch(99.7% .002 165) 50%, oklch(96% .025 165));
  pointer-events:none;
}
body.style-field.single .catalog .frame[data-screen="training"] .tr-home-main > .kicker { color:var(--green); }
.tr-session-progress progress { accent-color:var(--green); background:var(--line); }
.tr-session-progress progress::-webkit-progress-bar { background:var(--line); border-radius:8px; }
.tr-session-progress progress::-webkit-progress-value { background:var(--green); border-radius:8px; }
.tr-session-progress progress::-moz-progress-bar { background:var(--green); border-radius:8px; }
.tr-home-links > .tr-nav-row:last-child { color:var(--muted); }
.tr-session-page .tr-summary-row > .icon { color:var(--muted); }
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]),body.style-field .training-sheet{
  --bg:#fbfdfd;--surface:#fbfdfd;--ink:#172426;--blue:#2b7180;--blue-t:#e8f4f7;--green:#187754;--green-t:#e8f5ef;--line:#dce6e7;--muted:#657981;--tert:#7c8c94;--rose:#a43842;
  color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:15px;line-height:1.5;
}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .scroll{padding:4px 22px calc(96px + var(--tg-safe-bottom,0px));scrollbar-width:none}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .scroll.full{padding-bottom:calc(24px + var(--tg-safe-bottom,0px))}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) :is(.tr-setup-page,.tr-template-page,.tr-exercise-page,.tr-result-page){display:flex;flex-direction:column}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) :is(.tr-title,.title,.tr-hero-title){font-family:"Arial Black","Avenir Next",Arial,sans-serif;font-weight:900;font-size:32px;line-height:1.08;letter-spacing:-1.05px;margin:0;color:var(--ink)}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) :is(.body-copy,.mini){font-size:15px;line-height:1.48;color:var(--muted)}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .mini{font-size:13px}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .section-label{font-size:11px;line-height:1.4;font-weight:800;letter-spacing:1.3px;color:var(--tert);margin:24px 0 12px;padding-top:0}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .kicker{font-size:11px;line-height:1.4;letter-spacing:1.3px;color:var(--tert)}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;height:auto;padding:12px 14px;border:0;border-radius:14px;font-size:16px;line-height:1.3;font-weight:800;background:var(--ink);color:#fff;box-shadow:none}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .button.secondary{border:1px solid var(--line);background:transparent;color:var(--blue);font-size:15px;font-weight:700}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .button.small{min-height:44px;font-size:13px;border-radius:10px}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .tr-link{display:inline-flex;align-items:center;gap:8px;min-height:44px;color:var(--blue);font-size:15px;line-height:1.4;font-weight:650}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .tr-link .icon{font-size:21px}
.tr-back{display:flex;align-items:center;gap:8px;min-height:40px;margin-bottom:16px;color:var(--blue);font-size:15px}
.tr-back .icon{font-size:23px}.tr-header{margin-bottom:20px}.tr-header-meta{margin:12px 0 0;font-size:16px;line-height:1.4;color:var(--muted)}
.tr-flow-footer{margin-top:auto;padding-top:24px}.tr-flow-footer>.tr-link{display:flex;width:100%;justify-content:center;margin-top:6px}
.tr-template-page .tr-flow-footer{padding-top:8px}.tr-template-page .tr-header{margin-bottom:16px}
.tr-notice{display:flex;align-items:flex-start;gap:12px;margin:16px 0;padding:14px;border-radius:12px;background:var(--blue-t);color:var(--muted);font-size:14px;line-height:1.45}
.tr-notice>.icon{flex:0 0 24px;font-size:24px;color:var(--blue)}.tr-notice b{color:var(--ink);font-size:15px}.tr-notice p{margin:4px 0 0}
.tr-notice.success{background:var(--green-t)}.tr-notice.success>.icon{color:var(--green)}.tr-notice.warning{background:var(--amber-t)}
.tr-empty{text-align:center;padding:36px 14px}.tr-empty h2{font-size:25px;line-height:1.15;margin:20px 0 12px;font-weight:850;letter-spacing:-.5px}.tr-empty p{color:var(--muted);font-size:15px;line-height:1.5;margin:12px 0}.tr-empty .button{margin-top:24px}
body.style-field.single .catalog .frame[data-screen="training"] .tr-header{padding-bottom:12px;border-bottom:1px solid var(--ink);margin:0 0 14px}
.tr-home-date{color:var(--tert);font-size:11px;letter-spacing:1.3px;text-transform:uppercase;margin:0 0 24px}.tr-home-main>.body-copy{margin:14px 0 20px}.tr-home-main>.button{margin:20px 0 0}
body.style-field.single .catalog .frame[data-screen="training"] .tr-hero-title{margin:14px 0;font-size:29px}
.tr-home-actions{display:flex;margin:8px 0 24px;gap:16px}.tr-home-actions>*+*{border-left:1px solid var(--line);padding-left:16px}
.tr-home-links{margin-top:24px}.tr-nav-row{display:grid;width:100%;grid-template-columns:24px minmax(0,1fr) 20px;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);text-align:left;color:var(--blue)}
.tr-nav-row>.icon{font-size:23px}.tr-nav-row>.icon:last-child{color:var(--tert)}
body.style-field.single .catalog .frame[data-screen="training"] .tr-next{grid-template-columns:minmax(68px,.7fr) minmax(0,1.6fr) 32px;gap:10px;padding:16px 0;font-size:14px}
.tr-session-progress{display:flex;align-items:center;gap:10px;margin:20px 0;color:var(--muted);font-size:13px}.tr-session-progress progress{flex:1;width:100%;height:8px;border:0;border-radius:8px;overflow:hidden}
progress{appearance:none;-webkit-appearance:none;background:var(--line);color:var(--blue);border:0}progress::-webkit-progress-bar{background:var(--line);border-radius:8px}progress::-webkit-progress-value{background:var(--blue);border-radius:8px}progress::-moz-progress-bar{background:var(--blue);border-radius:8px}
body.style-field.single .catalog .frame[data-screen="training"] .tr-intro-page{padding-top:4px}
body.style-field.single .catalog .frame[data-screen="training"] .tr-intro-title{font-size:32px;line-height:1.08;margin:20px 0 14px}
body.style-field.single .catalog .frame[data-screen="training"] .tr-intro-copy{font-size:18px;line-height:1.4}
body.style-field.single .catalog .frame[data-screen="training"] button.tb.button.tr-intro-primary{min-height:58px;font-size:17px}
body.style-field.single .catalog .frame[data-screen="training"] button.tb.tr-intro-secondary{min-height:54px;font-size:17px}
body.style-field.single .catalog .frame[data-screen="training"] :is(.tr-intro-safety p,.tr-intro-calories){font-size:14px;line-height:1.5}
body.style-field.single .catalog .frame[data-screen="training"] .tr-intro-safety h2{font-size:16px}
.tr-setup-top{display:flex;align-items:center;gap:20px;padding-bottom:14px;border-bottom:1px solid var(--ink);font-size:21px;font-weight:850;letter-spacing:-.5px}
.tr-setup-top .tr-icon{margin-left:-10px}.tr-setup-meta{display:flex;justify-content:space-between;gap:12px;margin:16px 0 8px;color:var(--tert);font-size:11px;letter-spacing:1.2px;font-weight:800}
body.style-field.single .catalog .frame[data-screen="training-setup"] progress.tr-setup-progress{display:block;width:100%;height:8px;margin:0 0 22px;border-radius:8px}
.tr-setup-body>.body-copy{margin:14px 0 20px}
body.style-field.single .catalog .frame[data-screen="training-setup"] .goal{display:grid;grid-template-columns:22px 30px minmax(0,1fr);gap:12px;align-items:center;padding:14px 12px;min-height:82px;border:1px solid var(--line);border-radius:14px;background:transparent;color:var(--ink)}
body.style-field.single .catalog .frame[data-screen="training-setup"] .goal.selected{background:var(--blue-t);border-color:transparent}
body.style-field.single .catalog .frame[data-screen="training-setup"] .goal>.icon{color:var(--blue);font-size:25px}
body.style-field.single .catalog .frame[data-screen="training-setup"] .goal b{display:block;font-size:15px;line-height:1.3}
body.style-field.single .catalog .frame[data-screen="training-setup"] .goal small{display:block;margin-top:4px;color:var(--muted);font-size:13px;line-height:1.4}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-goal-option{display:block;min-height:110px;padding:12px;border:1px solid var(--line);border-radius:14px;background:transparent;text-align:left}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-goal-option.selected{background:var(--blue-t);border-color:transparent}
.tr-goal-icons{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px;color:var(--blue)}.tr-goal-icons .icon{font-size:25px}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-goal-option>b{display:block;font-size:15px;line-height:1.3}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-goal-option>small{display:block;margin-top:4px;font-size:12px;line-height:1.35;color:var(--muted)}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .pill{min-height:42px;padding:8px 12px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--ink);font-size:14px;line-height:1.3}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .pill.on{background:var(--blue-t);border-color:var(--blue);color:var(--blue);font-weight:750}
.tr-choice-equal{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.tr-choice-equal .pill{padding:8px 2px!important}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-weekday-choice .pill{min-width:0;padding:8px 1px;font-size:13px}
body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-exclusion-list{border:1px solid var(--line);border-radius:12px;background:transparent;margin:12px 0;padding:0 12px}
.tr-exclude-options{max-height:220px;overflow:auto;padding:0 0 10px}.tr-exclude-option{display:flex;align-items:center;gap:12px;min-height:44px;padding:8px 0;width:100%;text-align:left;font-size:14px}.tr-exclude-option>.icon{color:var(--blue);font-size:22px}
.tr-template-list{margin-top:20px}
.tr-ai-card{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start;margin:20px 0 26px;padding:16px;border:1px solid #cfe5dc;border-radius:16px;background:var(--green-t)}.tr-ai-card>.icon{color:var(--green);font-size:24px}.tr-ai-card h2{font-size:19px;margin:0 0 6px}.tr-ai-card p{margin:0;color:var(--muted);font-size:14px;line-height:1.45}.tr-ai-card .button{grid-column:1/-1;margin-top:6px}.tr-generated-badge{display:flex;align-items:center;gap:8px;margin:10px 0 16px;color:var(--green);font-size:12px;font-weight:800;letter-spacing:.12em}
body.style-field.single .catalog .frame .card.tr-tpl{margin:16px 0;padding:16px;border:1px solid var(--line);border-radius:16px;background:transparent;box-shadow:none}
body.style-field.single .catalog .frame .card.tr-tpl.featured{background:var(--green-t);border-color:#cfe5dc}
.tr-tpl h2{font-family:"Arial Black","Avenir Next",Arial,sans-serif;font-size:22px;line-height:1.1;letter-spacing:-.6px;margin:0}
.tr-tpl>p{margin:10px 0;font-size:14px;color:var(--muted)}
body.style-field.single .catalog .frame .tr-template-cta{justify-content:center;min-height:48px;border:1px solid var(--line);border-radius:12px;margin-top:16px;font-size:15px;gap:10px}
body.style-field.single .catalog .frame .featured .tr-template-cta{background:var(--ink);border-color:var(--ink);color:white}
.tr-preview-list{border:1px solid var(--line);border-radius:14px;padding:0 12px}
body.style-field.single .catalog .frame .tr-preview{padding:12px 0;min-height:54px;font-size:15px;gap:10px;align-items:center}
body.style-field.single .catalog .frame .tr-preview-target{display:flex;align-items:center;gap:6px;text-align:right;white-space:nowrap;font-size:13px;color:var(--muted)}
.tr-preview-target .icon{font-size:17px}
body.style-field.single .catalog .frame .tr-preview-target{max-width:46%;white-space:normal;line-height:1.35;font-size:12px;flex:0 0 auto}
.tr-preview-target .icon{flex:0 0 17px}
.tr-template-more{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.tr-template-more>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;cursor:pointer;list-style:none}
.tr-template-more summary b{display:block;font-size:15px}.tr-template-more summary small{display:block;font-size:13px;color:var(--muted);margin-top:4px}.tr-template-more>.tr-preview-list{margin-bottom:14px}
.tr-template-description{margin-top:14px;color:var(--muted);font-size:13px}.tr-template-description>summary{cursor:pointer;min-height:32px;color:var(--blue)}
body.style-field.single .catalog .frame .ws-ex[data-mode="reps"]:not([data-load="external"]) .ws-inputs{grid-template-columns:minmax(0,1fr)}
.tr-plan-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:18px}.tr-plan-title h2{margin:0;font-size:24px;line-height:1.2;letter-spacing:-.5px}
body.style-field.single .catalog .frame[data-screen="training-plan"] .tr-plan-title>.tr-title{font-size:28px;line-height:1.12;letter-spacing:-.8px}
.tr-plan-page:not(.tr-dirty-scroll) .tr-list{border:1px solid var(--line);border-radius:12px;padding:0 12px;overflow:hidden}
.tr-plan-compact{display:flex;align-items:center;gap:4px;min-height:58px}.tr-plan-compact+.tr-plan-compact{border-top:1px solid var(--line)}
.tr-plan-open{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0;flex:1;text-align:left;font-size:15px;padding:12px 0}
.tr-plan-open>span{min-width:0;flex:1}.tr-plan-open>small{max-width:40%;font-size:13px;color:var(--muted);text-align:right;line-height:1.4}
.tr-plan-compact .tr-icon{width:30px}
body.style-field.single .catalog .frame .tr-day{min-height:44px;border:1px solid var(--line);border-radius:10px;font-size:14px;background:transparent;color:var(--muted)}
body.style-field.single .catalog .frame .tr-day.on{background:var(--blue);border-color:var(--blue);color:white}
.tr-plan-exercise{display:grid;grid-template-columns:minmax(0,1fr) 36px;align-items:center;gap:2px 10px;padding:14px 0}
.tr-plan-exercise+.tr-plan-exercise{border-top:1px solid var(--line)}.tr-plan-exercise>b{font-size:15px;line-height:1.35}.tr-plan-exercise>p{grid-column:1/3;margin:0}
.tr-plan-exercise>.tr-link{grid-column:1/3;justify-self:start;margin-top:4px}
.tr-plan-add{padding:12px 0;width:100%;justify-content:center;border-bottom:1px solid var(--line)}
body.style-field.single .catalog .frame .tr-plan-other{margin-top:24px}
body.style-field.single .catalog .frame .tr-savebar{padding:12px 22px calc(8px + var(--tg-safe-bottom,0px));background:var(--bg)}
body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .scroll.full.tr-dirty-scroll{padding-bottom:calc(175px + var(--tg-safe-bottom,0px));scroll-padding-bottom:175px}
body.style-field .training-sheet{border-radius:24px 24px 0 0;padding:12px 22px calc(18px + var(--tg-safe-bottom,0px));box-shadow:none;max-width:520px;max-height:92dvh}
body.style-field .training-sheet .sheet-handle{margin:0 auto 22px;width:44px;height:5px;background:#c7d3d7;border-radius:8px}
body.style-field .training-sheet .sheet-close{right:12px;top:22px;background:transparent;color:var(--tert)}
body.style-field .training-sheet .tr-sheet-content>.h2:first-child{font-family:"Arial Black","Avenir Next",Arial,sans-serif;font-size:24px;line-height:1.12;letter-spacing:-.6px;padding-right:30px;margin:0 0 12px}
body.style-field .training-sheet :is(.body-copy,.mini){font-size:15px;line-height:1.5;color:var(--muted)}
body.style-field .training-sheet .button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:52px;height:auto;padding:12px;border:0;border-radius:12px;background:var(--ink);color:#fff;font-size:15px;font-weight:800}
body.style-field .training-sheet .button.secondary{background:transparent;border:1px solid var(--line);color:var(--blue)}
body.style-field .training-sheet .tr-link{color:var(--blue);font-size:15px;min-height:44px}
body.style-field .training-sheet .tr-sheet-dismiss{display:flex;justify-content:center;width:100%;margin-top:14px}
body.style-field .training-sheet .tr-menu{display:block;margin:16px 0}
body.style-field .training-sheet .tr-menu>.button.secondary{justify-content:flex-start;width:100%;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;color:var(--ink);text-align:left;font-size:15px;min-height:54px}
body.style-field .training-sheet .tr-menu>.button.secondary .icon{color:var(--blue);font-size:24px;margin-right:8px}
body.style-field .training-sheet .tr-menu>.button.danger{color:var(--rose)}
body.style-field .training-sheet .tr-menu>.button.danger .icon{color:var(--rose)}
body.style-field .training-sheet .button.secondary.danger{color:var(--rose);border-color:#dbc0c3}
body.style-field .training-sheet .tr-sheet-content>.h2,body.style-field .training-sheet .tr-confirm>.h2{font-family:"Arial Black","Avenir Next",Arial,sans-serif;font-size:24px;line-height:1.12;letter-spacing:-.6px;margin:12px 0}
.tr-sheet-symbol{display:flex;color:var(--blue);margin:18px 0 12px}.tr-sheet-symbol>.icon{font-size:32px}.tr-sheet-symbol.danger{color:var(--rose)}.tr-sheet-symbol.warning{color:var(--amber)}
.tr-confirm{text-align:center}.tr-confirm .tr-sheet-symbol{justify-content:center}.tr-confirm>.body-copy{margin:16px 0 24px}
.tr-swap-preview{margin:18px 0}.tr-swap-preview>div{display:grid;grid-template-columns:1fr 24px 1fr;gap:6px 12px;margin:12px 0;border:1px solid var(--line);border-radius:12px;padding:12px;font-size:14px}.tr-swap-preview b:first-child{grid-column:1;grid-row:1}.tr-swap-preview span{grid-column:1;grid-row:2;font-size:12px;color:var(--muted)}.tr-swap-preview .icon{grid-column:2;grid-row:1/3;align-self:center;color:var(--muted)}.tr-swap-preview b:last-child{grid-column:3;grid-row:1/3;align-self:center}
body.style-field .training-sheet .field{background:transparent;border:1px solid var(--line);border-radius:10px;min-height:50px}
body.style-field .training-sheet .field input{font-size:16px;color:var(--ink)}
.tr-sheet-subtitle{margin:0 0 20px;color:var(--muted);font-size:14px;font-weight:650}
.tr-step-field{margin:14px 0}.tr-step-field>label{display:block;font-size:12px;font-weight:650;color:var(--muted);margin-bottom:5px}
.tr-step-control{display:grid;grid-template-columns:minmax(0,1fr) 44px 44px;border:1px solid var(--line);border-radius:10px;overflow:hidden;min-height:44px}
.tr-step-control:focus-within{outline:0}
.tr-step-control>input{border:0;min-width:0;width:100%;background:transparent;padding:8px 12px;font:inherit;font-size:16px;color:var(--ink);outline:0}
.tr-step-button{display:grid;place-items:center;border-left:1px solid var(--line)!important;color:var(--blue)!important}.tr-step-button .icon{font-size:22px}
body.style-field .training-sheet .tr-days{margin:20px 0}.training-sheet .tr-day{min-height:44px;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:10px;font-size:14px}
.training-sheet .tr-day.on{background:var(--blue);color:white;border-color:var(--blue)}
.tr-sched-summary>div{display:flex;justify-content:space-between;gap:14px;padding:13px 0;border-top:1px solid var(--line);font-size:15px}
body.style-field .training-sheet .tr-move-days{display:flex;flex-direction:column;gap:0;border:1px solid var(--line);border-radius:12px;overflow:hidden;max-height:320px;overflow-y:auto}
body.style-field .training-sheet .tr-move-days .tr-chip{align-items:flex-start;justify-content:center;text-align:left;border:0;border-bottom:1px solid var(--line);border-radius:0;min-height:52px;padding:8px 12px;font-size:15px}
body.style-field .training-sheet .tr-move-days .tr-chip.busy{background:var(--blue-t)}
.tr-filter-tabs{display:grid;grid-template-columns:1fr 1.45fr .9fr;gap:6px;margin:14px 0}
.tr-filter-tab{display:flex;align-items:center;justify-content:center;gap:3px;min-height:40px;border:1px solid var(--line)!important;border-radius:10px;font-size:12px;white-space:nowrap;color:var(--muted)!important}
.tr-filter-tab .icon{font-size:16px}.tr-filter-tab.on{background:var(--blue-t)!important;border-color:var(--blue)!important;color:var(--blue)!important}
.tr-catalog-filters{border-bottom:1px solid var(--line);padding:0 0 12px}.tr-catalog-filters[hidden]{display:none}.tr-catalog-count{margin:12px 0}
body.style-field.single .catalog .frame .tr-cat-row{grid-template-columns:minmax(0,1fr) auto;gap:8px;min-height:78px;padding:12px 0}
body.style-field.single .catalog .frame .tr-cat-open{display:grid;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:12px}
.tr-cat-open>.icon{font-size:27px;color:var(--blue)}.tr-cat-open small{display:block;color:var(--muted);font-size:13px;line-height:1.4;margin-top:4px}
body.style-field.single .catalog .frame .tr-cat-open b{font-size:15px;line-height:1.3}.tr-cat-row>.icon{color:var(--tert);font-size:22px}
.tr-technique{list-style:none;padding:0;margin:0 0 18px}.tr-technique li{display:flex;align-items:flex-start;gap:16px;margin:12px 0;color:var(--muted)}
.tr-technique li:first-child{margin-top:0}
.tr-exercise-page .tr-header{margin-bottom:12px}.tr-exercise-page .tr-flow-footer{padding-top:8px}
.tr-technique li>span{display:grid;place-items:center;flex:0 0 34px;width:34px;height:34px;background:var(--blue-t);border-radius:50%;color:var(--blue);font-weight:800}
.tr-technique li>p{font-size:16px;line-height:1.5;margin:4px 0 0}
.tr-exercise-caution{display:flex;align-items:flex-start;gap:16px;border-top:1px solid var(--line);padding-top:18px;margin-bottom:8px}
.tr-exercise-caution>.icon{flex:0 0 32px;font-size:32px;color:var(--blue)}.tr-exercise-caution h2{font-size:17px;margin:0 0 6px}.tr-exercise-caution p{font-size:14px;line-height:1.5;margin:6px 0;color:var(--muted)}
body.style-field.single .catalog .frame[data-screen="workout"] .scroll.full.ws-scroll{padding-bottom:calc(165px + var(--tg-safe-bottom,0px));scroll-padding-bottom:165px}
body.style-field.single .catalog .frame .ws-toolbar{position:sticky;top:-4px;z-index:4;background:var(--bg);padding:0 0 12px;border-bottom:0}
.ws-topline{display:flex;align-items:center;gap:6px;margin:0 -10px 14px}.ws-topline>#ws-sync{flex:1;min-width:0}.ws-top-actions{display:flex}
body.style-field.single .catalog .frame .ws-topline .tr-icon{width:40px;height:44px;color:var(--muted);background:transparent}
body.style-field.single .catalog .frame .tr-sync{font-size:12px;line-height:1.3;white-space:normal;gap:6px}
body.style-field.single .catalog .frame .tr-sync.ok{background:var(--green-t);color:var(--green);padding:7px 9px;border-radius:10px}
body.style-field.single .catalog .frame .ws-meta{display:flex;align-items:start;justify-content:space-between;gap:16px;border-top:1px solid var(--ink);margin-top:14px;padding-top:14px;font-size:18px;font-weight:750}
.ws-meta>div:last-child{text-align:right}.ws-meta small{display:block;font-size:10px;font-weight:750;letter-spacing:1.2px;color:var(--tert);margin-top:3px}
body.style-field.single .catalog .frame .ws-toolbar>.button[data-action="ws-start-timer"]{margin-top:20px}
body.style-field.single .catalog .frame .ws-paused #ws-clock{font-size:58px;line-height:1.05;letter-spacing:-2px}
.ws-paused .ws-meta{border-top:0!important}.ws-paused .ws-resume{margin:16px 0 0}.ws-paused .kicker{margin:14px 0}
body.style-field.single .catalog .frame[data-screen="workout"] .scroll.full.ws-scroll.ws-paused{padding-bottom:24px;scroll-padding-bottom:24px}
.ws-pause-list{border:1px solid var(--line);border-radius:12px;padding:0 12px;margin:20px 0}
.ws-pause-list>div{display:grid;grid-template-columns:minmax(0,1fr) auto 22px;align-items:center;gap:12px;padding:14px 0;font-size:15px}
.ws-pause-list>div+div{border-top:1px solid var(--line)}.ws-pause-list small{font-size:13px;color:var(--muted)}
body.style-field.single .catalog .frame .ws-ex{margin-top:14px;padding:16px 0 0;border:0;border-top:1px solid var(--line);border-radius:0;background:transparent}
body.style-field.single .catalog .frame .ws-ex-head{display:grid;grid-template-columns:minmax(0,1fr) auto 32px;align-items:start;gap:6px}
.ws-ex-head h2{font-size:19px;font-weight:850;line-height:1.2;letter-spacing:-.4px;margin:0}
body.style-field.single .catalog .frame .ws-ex-head>.tr-link{margin:-9px 0;min-height:36px;gap:3px;font-size:13px}.ws-ex-head>.tr-link .icon{font-size:17px}
body.style-field.single .catalog .frame .ws-ex-head>.tr-icon{margin:-9px 0;width:32px;height:36px}
.ws-ex-meta{margin:8px 0}.ws-prev{margin:8px 0}.ws-mode-hint{margin:10px 0}
body.style-field.single .catalog .frame :is(.ws-columns,.ws-set){grid-template-columns:28px minmax(0,1fr) 64px;gap:8px}
body.style-field.single .catalog .frame .ws-columns{margin-top:14px;color:var(--muted);font-size:12px;font-weight:650}
body.style-field.single .catalog .frame .ws-set{padding:9px 0;--ws-control-height:44px;border-top:1px solid var(--line)}
body.style-field.single .catalog .frame .ws-in{height:44px;background:transparent;border:1px solid var(--line);border-radius:8px;font-size:16px}
body.style-field.single .catalog .frame .ws-num{width:28px;height:44px;background:transparent;color:var(--ink);font-size:13px}
body.style-field.single .catalog .frame .ws-set.warm .ws-num{background:var(--amber-t);color:var(--amber)}
body.style-field.single .catalog .frame .ws-check{width:64px;height:44px;min-height:44px;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:9px;font-size:10px}
body.style-field.single .catalog .frame .ws-check.on{background:var(--green-t);border-color:transparent;color:var(--green)}
body.style-field.single .catalog .frame .ws-set.pending .ws-check.on{background:var(--amber-t);color:var(--amber);opacity:1}
body.style-field.single .catalog .frame .ws-set.done .ws-in{background:transparent;border-color:var(--line)}
body.style-field.single .catalog .frame :is(.ws-ex[data-mode="time"],.ws-ex[data-mode="reps"][data-load="bodyweight"],.ws-ex[data-mode="reps"][data-load="none"]) .ws-inputs{grid-template-columns:minmax(0,1fr)}
body.style-field.single .catalog .frame .ws-target{font-size:11px!important;margin:5px 0 0;color:var(--muted)}
.ws-finish-actions{display:grid;gap:16px;margin:24px 0 6px}
.ws-empty{padding:48px 0 32px}
body.style-field.single .catalog .frame .ws-empty>.badge{display:grid;place-items:center;width:88px;height:88px;border-radius:24px;margin:0 auto 28px;background:var(--blue-t);color:var(--blue)}
body.style-field.single .catalog .frame .ws-empty>.badge>.icon{font-size:46px}
body.style-field.single .catalog .frame[data-screen="workout"] .scroll.full.ws-scroll:has(.ws-empty){display:flex;flex-direction:column;padding-bottom:24px;scroll-padding-bottom:24px}
body.style-field.single .catalog .frame .ws-scroll:has(.ws-empty)>.ws-toolbar{flex-shrink:0}
body.style-field.single .catalog .frame .ws-scroll:has(.ws-empty)>[data-action="ws-cancel"]{margin-top:auto;padding-top:14px;border-top:1px solid var(--line)}
body.style-field.single .catalog .frame .ws-rest{display:block;background:var(--ink);color:white;position:absolute;left:0;right:0;bottom:0;padding:14px 22px calc(14px + var(--tg-safe-bottom,0px));border-radius:20px 20px 0 0;z-index:6}
body.style-field.single .catalog .frame .ws-rest[hidden]{display:none}.ws-rest-t{display:flex;align-items:center;justify-content:center;gap:8px;font-size:16px;margin-bottom:10px}.ws-rest-t b{font-size:20px}
.ws-rest-controls{display:grid;grid-template-columns:64px minmax(0,1fr) 64px;gap:8px}
body.style-field.single .catalog .frame .ws-rest-btn{height:44px;padding:0 8px;border:1px solid #a8bfc2;border-radius:10px;background:transparent;color:white;font-size:14px;font-weight:750;display:flex;align-items:center;justify-content:center;gap:5px}
body.style-field.single .catalog .frame .ws-rest-next{grid-column:1/-1;background:transparent;border-color:#a8bfc2;color:white}
body.style-field.single .catalog .frame .ws-rest-pause{justify-self:center;width:44px;border-radius:50%;background:#e8f4f7;color:var(--blue);border-color:#e8f4f7}
body.style-field.single .catalog .frame .ws-typing .ws-rest{display:none}
.tr-result-heading{text-align:center;margin:24px 0 26px}.tr-result-status{display:grid;place-items:center;width:64px;height:64px;border-radius:20px;background:var(--green-t);color:var(--green);margin:0 auto 20px}
.tr-result-status>.icon{font-size:34px}.tr-result-heading>.tr-title{max-width:310px;margin:auto!important}.tr-result-heading>p{margin:12px 0 0;color:var(--muted);font-weight:650;font-size:16px}
.tr-summary{border-top:1px solid var(--line)}.tr-summary-row{display:grid;grid-template-columns:24px minmax(0,1fr) auto;align-items:start;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);font-size:15px}
.tr-summary-row>.icon{color:var(--blue);font-size:23px}.tr-summary-row small{display:block;font-size:11px;color:var(--muted);margin-top:6px}
.tr-rpe{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:12px 0}
body.style-field.single .catalog .frame .tr-rpe .pill{height:44px;min-width:0;padding:0;border-radius:10px;display:flex;align-items:center;justify-content:center;text-align:center}
body.style-field.single .catalog .frame .tr-result-page .section-label{margin:24px 0 12px}
body.style-field.single .catalog .frame .tr-result-page .body-copy{margin:0}
body.style-field.single .catalog .frame .tr-result-page .tr-flow-footer{padding-top:12px}
body.style-field.single .catalog .frame .tr-rpe .pill.on{background:var(--blue);color:white;border-color:var(--blue)}
.tr-history-row{display:grid;grid-template-columns:44px minmax(0,1fr) 22px;align-items:center;gap:14px;width:100%;padding:18px 0;border-bottom:1px solid var(--line);text-align:left}
body.style-field.single .catalog .frame .tr-history-row .badge{width:44px;height:44px;border-radius:14px;background:#e9eff1;color:var(--tert)}.tr-history-row .badge.green{background:var(--green-t);color:var(--green)}
body.style-field.single .catalog .frame .tr-history-row .badge.green{background:var(--green-t);color:var(--green)}
.tr-history-row b{font-size:16px;line-height:1.3}.tr-history-row small{display:block;margin-top:6px;color:var(--muted);font-size:14px;line-height:1.4}.tr-history-row>.icon{color:var(--tert)}
.tr-history-list>.section-label{padding-bottom:12px;border-bottom:1px solid var(--line)}
.tr-history-page .tr-header{border-bottom:1px solid var(--ink);padding-bottom:14px}.tr-history-empty{padding-top:85px}.tr-history-empty>.icon{font-size:64px;color:var(--tert)}
.tr-history-premium{display:grid;grid-template-columns:minmax(0,1fr) 22px;gap:4px 10px;width:100%;margin:14px 0 8px;padding:14px 16px;text-align:left;border-color:var(--line)}
.tr-history-premium b{font-size:15px}.tr-history-premium span{grid-column:1;color:var(--muted);font-size:13px;line-height:1.4}.tr-history-premium>.icon{grid-column:2;grid-row:1/3;color:var(--blue)}
.tr-recorded-list{border:1px solid var(--line);border-radius:12px;overflow:hidden;padding:0 12px}
.tr-recorded-set{display:grid;grid-template-columns:minmax(0,1fr) auto 20px;gap:10px;align-items:center;padding:14px 0;font-size:14px}
.tr-recorded-set+.tr-recorded-set{border-top:1px solid var(--line)}.tr-recorded-set>span:nth-child(2){color:var(--muted)}
.tr-skipped{margin:0 -12px;background:#f1f6f7;color:var(--muted)}.tr-skipped>summary{padding:14px 12px;cursor:pointer;font-size:13px}
.tr-skipped .tr-recorded-set{margin:0 12px;font-size:13px}
@media(max-width:359px){
  body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) .scroll{padding-left:16px;padding-right:16px}
  body.style-field.single .catalog .frame:is([data-screen^="training"],[data-screen^="workout"]) :is(.tr-title,.title){font-size:28px}
  body.style-field.single .catalog .frame[data-screen="training-setup"] .tr-goal-option{padding:10px;min-height:106px}
  body.style-field.single .catalog .frame[data-screen="training-setup"] .goal{grid-template-columns:20px 24px minmax(0,1fr);gap:8px}
  body.style-field .training-sheet{padding-left:16px;padding-right:16px}
  .tr-step-control{grid-template-columns:minmax(0,1fr) 42px 42px}.tr-choice-equal .pill{font-size:12px!important}
}
/* кадры упражнения (открытая база): начальное и конечное положение сменяют друг друга, как в GIF */
.tr-anim{margin:0 0 16px}.tr-anim-box{position:relative;aspect-ratio:3/2;border-radius:18px;overflow:hidden;background:#f4f6f9;border:1px solid var(--line)}
.tr-anim-box img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.tr-anim.two .f2{opacity:0;animation:tr-frame 2.4s ease-in-out infinite}
@keyframes tr-frame{0%,40%{opacity:0}50%,90%{opacity:1}100%{opacity:0}}
.tr-anim figcaption{margin-top:6px}
.ws-ex .tr-anim{margin:8px 0 12px}
@media (prefers-reduced-motion:reduce){.tr-anim.two .tr-anim-box{aspect-ratio:3/1;display:grid;grid-template-columns:1fr 1fr;gap:2px}.tr-anim.two .tr-anim-box img{position:static;opacity:1;animation:none}}
.tr-cat-open.has-thumb,body.style-field.single .catalog .frame .tr-cat-open.has-thumb{display:grid;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:12px}
.tr-thumb{width:64px;height:48px;border-radius:12px;object-fit:cover;background:#f4f6f9;display:block}
.tr-cat-more{margin-top:12px}